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Tag Archives: Meditation
Crazy-Brain part 2
Hello Again! Its ~Drew, back for part 2. Its been a week since I wrote Crazy-Brain. A lot has happened since then, mostly internally. First, after a week of level 10 anxiety and panic attacks, I finally came down. It … Continue reading
Posted in acceptance, anxiety, coping, depression, introspection, meditation, psychology, recovery, therapy
Tagged Anxiety, Anxiety disorder, depression, Meditation, Panic attack, Self-Help, triggers
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That Moment…
There is that moment when you realize that the game is rigged, the rules are one-sided (and not favoring you), you have lost, and there is nothing you can do about it? Today is a day like that. I find … Continue reading
Posted in acceptance, anger, compassion, coping, happiness, introspection, meditation
Tagged acceptance, Happiness, Meditation, observation
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Calming Down
About 4 months ago, I started meditating semi-regularly for the 1st time in my life. My therapist had shown me some breathing exercises to do when I was caught in a panic-attack, along with some calming/reassuring mantras. … Continue reading
Letting Go
My self-esteem is directly linked to how I am progressing in my job. I am unlinking it. Why? It’s bullshit and a no-win game. What happens when your company decides to take a pass on your advancement? What happens when … Continue reading