Tag Archives: Meditation

That Moment…

There is that moment when you realize that the game is rigged, the rules are one-sided (and not favoring you), you have lost, and there is nothing you can do about it? Today is a day like that. I find … Continue reading

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Calming Down

    About 4 months ago, I started meditating semi-regularly for the 1st time in my life.   My therapist had shown me some breathing exercises to do when I was caught in a panic-attack, along with some calming/reassuring mantras. … Continue reading

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Letting Go

My self-esteem is directly linked to how I am progressing in my job. I am unlinking it. Why? It’s bullshit and a no-win game. What happens when your company decides to take a pass on your advancement? What happens when … Continue reading

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