Tag Archives: Anxiety

I am Confident I Lack Confidence

According to Wikipedia: Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self-confidence is having confidence in oneself. … Continue reading

Posted in confidence, conversation, Narcissism, NPD: Narcissitic Personality Disorder, recovery, reflection | Tagged , , , , , , , , | Leave a comment

Calming Down

    About 4 months ago, I started meditating semi-regularly for the 1st time in my life.   My therapist had shown me some breathing exercises to do when I was caught in a panic-attack, along with some calming/reassuring mantras. … Continue reading

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The Anxiety in Spain Falls Mainly in the Plain

In the mail yesterday I received a new counselor recommended workbook called The Mindfulness and Acceptance Workbook for Anxiety. I spent about 30 minutes today flipping through it to get an idea about the book, its principles, and its tone. The … Continue reading

Posted in anger, anxiety, coping, depression | Tagged , , , , | 3 Comments

I H8 Ang-Zahy-I-Tee

I am about 9 or 10 weeks off Effexor now. Now that I am non-medicated, it seems I have massive anxiety. Lucky me!!! It has been an anxious week, for sure. More than that, I realize now that I have … Continue reading

Posted in abuse, anxiety, C-PTSD, coping, depression, meditation, NPD: Narcissitic Personality Disorder, psychology, therapy | Tagged , , , , , , , , , | 2 Comments