Category Archives: meditation

That Moment…

There is that moment when you realize that the game is rigged, the rules are one-sided (and not favoring you), you have lost, and there is nothing you can do about it? Today is a day like that. I find … Continue reading

Posted in acceptance, anger, compassion, coping, happiness, introspection, meditation | Tagged , , , | Leave a comment

I H8 Ang-Zahy-I-Tee

I am about 9 or 10 weeks off Effexor now. Now that I am non-medicated, it seems I have massive anxiety. Lucky me!!! It has been an anxious week, for sure. More than that, I realize now that I have … Continue reading

Posted in abuse, anxiety, C-PTSD, coping, depression, meditation, NPD: Narcissitic Personality Disorder, psychology, therapy | Tagged , , , , , , , , , | 2 Comments

Ever So Slowly

Draw your breath out longer Pause~pause~okay, release Ever so slowly Meter your breathing Imagining a place~a song~ A face that makes you feel Safe As you breathe Ever so slowly~drawing Wide wavelengths of Oxygen to your brain Feel your toes~feel Warmth … Continue reading

Posted in breathing exercises, meditation, poetry, psychology, recovery | Tagged | 2 Comments