Category Archives: breathing exercises

This Sucks (YOU CAN DO IT!!)

I wanted to post a quick update on my journey to becoming anti-depressant free. Here is the synopsis so far: Step 1: drop from 150mg of Effexor to 75mg for 4 weeks: slight headaches and dizziness the 1st week, then … Continue reading

Posted in anti-depressant, breathing exercises | Tagged , | 4 Comments

Ever So Slowly

Draw your breath out longer Pause~pause~okay, release Ever so slowly Meter your breathing Imagining a place~a song~ A face that makes you feel Safe As you breathe Ever so slowly~drawing Wide wavelengths of Oxygen to your brain Feel your toes~feel Warmth … Continue reading

Posted in breathing exercises, meditation, poetry, psychology, recovery | Tagged | 2 Comments