Monthly Archives: August 2012

Back From Vacation

More blogs soon! I am currently making some quality-of-life adjustments in my life. I am looking to enhance my life by making some minor tweaks. I will expound on these in a blog soon. It has been a busy week … Continue reading

Posted in Uncategorized | 1 Comment

Gone Fishing

My family and I are hitting the road for the next 7 days, including 5 nights and 6 days of camping!!! I am taking the laptop with me, so I may post a blog or two over the next week. … Continue reading

Posted in Uncategorized | 5 Comments

The Anxiety in Spain Falls Mainly in the Plain

In the mail yesterday I received a new counselor recommended workbook called The Mindfulness and Acceptance Workbook for Anxiety. I spent about 30 minutes today flipping through it to get an idea about the book, its principles, and its tone. The … Continue reading

Posted in anger, anxiety, coping, depression | Tagged , , , , | 3 Comments

I H8 Ang-Zahy-I-Tee

I am about 9 or 10 weeks off Effexor now. Now that I am non-medicated, it seems I have massive anxiety. Lucky me!!! It has been an anxious week, for sure. More than that, I realize now that I have … Continue reading

Posted in abuse, anxiety, C-PTSD, coping, depression, meditation, NPD: Narcissitic Personality Disorder, psychology, therapy | Tagged , , , , , , , , , | 2 Comments